Weigh In record (no journal entry) for 23 June 2020
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136.5 lb
Lost so far: 0.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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1249 kcal
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Fat: 24.43g | Prot: 88.66g | Carb: 179.93g.
Breakfast: Café, Canela, Market Basket Pita, Leite, Banana Nanica, Italia Garden Lemon Juice, GFS Cottage Cheese, Farinha de Aveia Instantânea. Lunch: Pimentão Verde, Rice Select Arborio Rice, Camarão, Vinagre, Espinafre, Pepino (Descascado), Queijo Parmesão (Ralado), Mini-Cenouras, Semente de Abóbora, Lombinho de Porco, Tomates. Dinner: Egglife Egg White Wraps, Lombinho de Porco, Quinoa Cozida, Queijo Mozzarella sem Gordura, Tomates Cereja. Snacks/Other: Dannon Greek Yogurt - Pineapple, Hershey's Milk Chocolate , Hortelã, Gengibre, Sementes de Linhaça, Maçã, Couve-de-Folhas. more...
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losing 1.5 lb a week
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