Weigh In record (no journal entry) for 01 November 2010
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268.4 lb
Lost so far: 28.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2010:
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2080 kcal
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Fat: 61.87g | Prot: 123.53g | Carb: 261.35g.
Breakfast: Extra Lean Ham, Sliced Pepper Jack Cheese. Lunch: Mini Pretzels 100 Calorie Pack, Oranges, Light & Fit Yogurt. Dinner: Tortilla Corn Chips, 14" Large Quartered Ham & Pineapple Hand-Tossed Style Pizza. Snacks/Other: 98% Fat Free Fudge Bars, Baby Carrots, Light String Cheese. more...
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losing 0.7 lb a week
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