Weigh In record (no journal entry) for 23 June 2020
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186.3 lb
Lost so far: 12.1 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2020:
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1878 kcal
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Fat: 124.41g | Prot: 61.04g | Carb: 140.90g.
Breakfast: Cevizli Baklava, Yeşil Çay, Nane, TekSüt Kaşar Peyniri, Migros Ezine Peyniri, Selsüt Tam Yağlı Dereotlu Peynir, Sütaş Süzme Peynir, Zeytinler (Küçük-Ekstra Büyük), Yeşil Biber, Kiraz Domates. Dinner: Zeytinyağlı Yaprak Sarma, Sütaş Sarımsaklı Yoğurt, Pişmiş Kabak, Zeytinyağlı Pırasa, Sulu Köfte. more...
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2447 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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