Weigh In record (no journal entry) for 16 June 2013
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174.6 lb
Lost so far: 4.0 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2013:
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1607 kcal
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Fat: 71.61g | Prot: 75.62g | Carb: 192.83g.
Breakfast: Egg, Levy's Rye Bread, Weight Watchers Colby Jack Cheese Sticks. Dinner: Weight Watchers Colby Jack Cheese Sticks, Vlasic KOSHER DILL STACKERS, Onions, Jason's Deli Tomato Slice, Stop & Shop Corn on the Cob, Arnold Select 100% Whole Wheat Sandwich Thins, Perdue Perdue Ground Chicken Patty, Ranch broccoli pasta. Snacks/Other: Bananas, Smucker's Natural Creamy Peanut Butter, Fiber One Chewy Bars - Caramel Nut, Gala Apples, Pillsbury Original Crescent Rolls, Cinnamon Sugar, Gala Apples, Smucker's Natural Creamy Peanut Butter. more...
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losing 1.3 lb a week
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