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Can you say wedding food? And lack of tracking discipline.
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180.2 lb
Lost so far: 3.6 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2010:
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1241 kcal
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Fat: 50.46g | Prot: 80.91g | Carb: 121.33g.
Breakfast: Bell Peppers, Egg, Coffee, Milk (Nonfat), Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: Balsamic Vinaigrette Dressing, Mediterranean Chicken Salad. Snacks/Other: Chocolate Macadamia Caramels, Snickers Bar (Miniatures), Apples. more...
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2731 kcal
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Activities & Exercise:
Desk Work - 11 hours, Weight Training (moderate) - 35 minutes, Resting - 6 hours and 25 minutes, Sleeping - 6 hours. more...
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gaining 1.1 lb a week
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