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need to loose 2lb a week
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164.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2010:
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1457 kcal
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Fat: 45.39g | Prot: 78.57g | Carb: 187.21g.
Breakfast: Milk (Nonfat), Coco Pops, Slightly Sparkling Spring Water - Peach. Lunch: Pasta with Meat Sauce. Dinner: Mixed Vegetables (Frozen), Deep Fried Potato French Fries (from Frozen), Chicken Chargrills Original. more...
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