brianvanniekerk's Journal, 23 June 2020

197.8 lb Lost so far: 51.4 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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2190 kcal

Fat: 120.39g | Prot: 105.33g | Carb: 188.76g.   Breakfast: Apples, Dry Roasted Unsalted Peanuts, Brown Sugar, Unroasted Almonds, Oats Cereal (without Salt, Cooked with Water, Unenriched), Health Connection Wholefoods Blackstrap Molasses. Lunch: Unroasted Almonds, Lindt 90% Dark Chocolate, Dry Roasted Unsalted Peanuts, Toasted White Bread, Egg, Coconut Oil. Dinner: Lancewood Double Cream Yoghurt, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled), Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Grilled), Baked Potato (Peel Eaten), Carrots, Cauliflower, Broccoli. Snacks/Other: Dry Roasted Unsalted Peanuts. more...

2436 kcal

Activities & Exercise: Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 2 hours, Resting - 15 hours and 24 minutes, Walking (moderate) - 3/mph - 35 minutes. more...