Weigh In record (no journal entry) for 13 July 2010
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164.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2010:
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1517 kcal
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Fat: 32.42g | Prot: 74.71g | Carb: 234.80g.
Breakfast: Fruit Yogurt (Nonfat), Banana, Tea (Brewed), 2% Fat Milk, Granulated Sugar. Lunch: Fruit Yogurt (Nonfat), Lentil Soup, 100% Whole Wheat Bread. Dinner: Potato Wedges, Cooked Green Peas, Baked Breaded or Battered Cod. Snacks/Other: Water, Traditional Pickled Onions, Latte Coffee. more...
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2281 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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