Weigh In record (no journal entry) for 01 November 2010
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188.0 lb
Lost so far: 15.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2010:
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194 kcal
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Fat: 2.39g | Prot: 21.96g | Carb: 24.25g.
Breakfast: tea, apple. Lunch: melba toast, grilled chicken . more...
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losing 4.9 lb a week
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Emmoria's weight history
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