Weigh In record (no journal entry) for 23 June 2020
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153.7 lb
Lost so far: 0.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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1528 kcal
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Fat: 112.17g | Prot: 85.36g | Carb: 46.40g.
Breakfast: Morrisons Eat Smart Mild White Cheese. Lunch: Guasacaca, Cucumber (with Peel) , Morrisons Piccolo Tomatoes , Cherry Tomatoes, Tesco Coconut Oil, Coliflower Mash, Baked or Grilled Salmon. Dinner: Tesco Pitted Kalamata Olives in Brine , Grilled Chicken, Asparagus, Coliflower Mash, Tesco Single Cream, Zucchini Soup. Snacks/Other: Alpro Unsweetened Coconut Milk, Whipped Cream (Pressurised) , Clarified Butter (Ghee), Tesco Coconut Oil, Sour Cucumber Pickles, Alpro Coconut Unsweetened Milk, PhD Diet Whey, Tesco Organic Virgin Coconut Oil. more...
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gaining 0.8 lb a week
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