Weigh In record (no journal entry) for 23 June 2020
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158.3 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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2763 kcal
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Fat: 52.87g | Prot: 166.67g | Carb: 389.10g.
Breakfast: Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 78%, Nestlé Cereali Fitness Chocolate. Lunch: Myprotein Burro di Arachidi Crunchy, Forte Friselle di Altamura Giganti, Exquisa Fiocchi di Latte con Yogurt, Pomodori Ciliegini, Olio Extra Vergine di Oliva. Dinner: Eridania Zucchero, Riso, Valfrutta Fagioli Borlotti, Petto di Pollo, Carne. Snacks/Other: Myprotein Burro di Arachidi Crunchy, Fage Yogurt Greco Total 0%, Vivi Verde Coop Gallette di Mais Biologiche, Myprotein Impact Whey Protein. more...
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losing 1.5 lb a week
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