mona54's Journal, 23 June 2020

Einen wunderschönen Dienstag wünsche ich euch
115.5 lb Lost so far: 12.3 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2020:
810 kcal Fat: 33.90g | Prot: 59.97g | Carb: 63.19g.   Breakfast: Kerrygold Extra mit Meersalz, Harry Sammy's Super Sandwich, Symphonie Sanft & Fein Waldfrucht mit Boysenbeeren, Kaffee. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Geröstete, Gegrillte oder Gebackene Hühnchenflügel (Haut gegessen). Dinner: Lidl Haferflocken, Plattpfirsich, MinusL SKYR nach Isländischer Art. Snacks/Other: Filinchen Original, Alesto Kalifornische Walnusskerne. more...
1777 kcal Activities & Exercise: Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 8 minutes, Resting - 5 hours and 2 minutes. more...
losing 3.1 lb a week

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