Machine1962's Journal, 16 June 2013

207.2 lb Lost so far: 8.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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2408 kcal

Fat: 107.11g | Prot: 107.75g | Carb: 218.85g.   Breakfast: Coffee (Brewed From Grounds), Traditional Half & Half, Protein Shake (MAXPRO). Dinner: Original Ice Cream Bar, Baked Potato Topped with Sour Cream and Chives, Beef Shish Kabob with Vegetables, Beer (Pilsner). Snacks/Other: Danactive Vanilla Probiotic Dairy Drink, Alpine Milk Chocolate with Hazelnuts, Norwegian Salmon Oil, Whole Grain & Flax Seeds Sesame Thins, Medium Cheddar Cheese, greek yogurt honey vanilla. more...

3258 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 44 minutes, Running (jogging) - 5/mph - 26 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Resting - 9 hours and 50 minutes. more...