Weigh In record (no journal entry) for 16 June 2013
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142.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2013:
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2170 kcal
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Fat: 85.15g | Prot: 62.99g | Carb: 270.91g.
Breakfast: Good Seed Halos Bagels, Bananas (Large), 100% Whole Grain Oatmeal, Blueberries (Unsweetened, Frozen) , Organic Vanilla Soy Milk, 100% Natural Crunchy Peanut Butter. Dinner: Cooked Asparagus (from Fresh), Strawberries, Brown Rice Waldorf Salad, Beer, Potato Salad. Snacks/Other: Sugar Free Assorted Chocolate Candy, Sweet & Salty Granola Bars - Peanut, 21 Whole Grains Bread, 100% Natural Crunchy Peanut Butter, Pink Lady Apples. more...
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steady weight
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