Weigh In record (no journal entry) for 15 June 2013
|
168.2 lb
Lost so far: 8.2 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2013:
|
1441 kcal
|
Fat: 44.48g | Prot: 63.41g | Carb: 139.15g.
Breakfast: 2% Fat Milk, Kraft Jet-Puffed Marshmallow Creme, Peter Pan Whipped Creamy Peanut Butter, Publix Hamburger Buns. Lunch: Publix Small Curd Cottage Cheese, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Toasted Garlic Bread, Zucchini, Beef Steak. Snacks/Other: Michelob Ultra Light Beer, Honey Nut Cheerios Cereal. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anne6026's weight history
|