Joanliu's Journal, 16 June 2013

112.2 lb Lost so far: 2.2 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1227 kcal

Fat: 23.73g | Prot: 35.13g | Carb: 209.33g.   Breakfast: Fried Egg, Kiwi Fruit, taro cake, Toasted White Bread. Lunch: Red Tomatoes, Sticky Rice in Lotus Leaf. Dinner: Green Snap Beans, White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). more...

1484 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Sitting - 5 hours and 1 minute, Resting - 10 hours and 4 minutes, Sleeping - 8 hours. more...