Weigh In record (no journal entry) for 16 June 2013
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143.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2013:
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1017 kcal
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Fat: 24.16g | Prot: 47.12g | Carb: 166.11g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Egg Beaters Egg Beaters - Original, Dole Fruit Bowls - Tropical Fruit, Crystal Farms Mexican Finely Shredded Cheese. Lunch: Laughing Cow Light Creamy Swiss Cheese, World's Finest Chocolate Queen Anne Milk Chocolate Cordial Cherries, Farmland Foods Deli Style 97% Fat Free Honey Ham, Arnold Multi-Grain Sandwich Thins, Blue Bunny Sweet Freedom No Sugar Added Fudge Lites, Apples. Dinner: Blue Bunny Sweet Freedom No Sugar Added Fudge Lites, Light 12 Grain Bread, Kraft Miracle Whip Light Dressing, Morningstar Farms Spicy Black Bean Burger. Snacks/Other: Yoplait Light Fat Free Yogurt - White Chocolate Strawberry, Quaker Quakes Rice Snacks - Ranch, Almonds. more...
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gaining 0.7 lb a week
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