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2449
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189.2 lb
Lost so far: 12.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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2404 kcal
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Fat: 92.79g | Prot: 138.99g | Carb: 263.98g.
Breakfast: Carrots , Cucumber, Watermelon. Lunch: العلالي معجون طماطم, Shrimp Tiger Shrimp, Red Tomatoes , HARVEST Pure Canola Oil, Red Onions, المهيدب بنجابي أرز أبيض بسمتي. Dinner: زبادي المراعي خالي الدسم زبادي, Red Onions, Zucchini, Green String Beans, حلواني اخوان النخلة طحينة فاخرة, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Skinless Chicken Breast, مخبز التنور الصحي خبز الشعير. Snacks/Other: Ritter Sport Choco Cubes Yogurt Mix, ندى حليب البروتين مع التمر, Baja Diyafa Seeds, Pistachio Nuts, Unroasted Almonds, Walnuts, Cashew Nuts, Hazelnuts or Filberts Nuts. more...
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losing 3.1 lb a week
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