Weigh In record (no journal entry) for 23 June 2020
|
183.6 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2020:
|
2292 kcal
|
Fat: 67.54g | Prot: 72.84g | Carb: 315.00g.
Breakfast: Koffie met Melk, Koffie met Melk, Croissant, Koffie met Melk. Lunch: Delhaize Chocoladebrood, Americain Prepare, AH Kipgrillworst, Castello Ananaskaas, Stokbrood. Dinner: Olijfolie, Colruyt Everyday Nasi Goreng. Snacks/Other: AH Yoghurt Griekse Stijl 0%, AH Aardbeien, Jordans Honey Baked Granola, Lay's Oven Baked Roasted Paprika , Delhaize Roze Pompelmoessap, Campari Campari. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sven_DP's weight history
|