Weigh In record (no journal entry) for 01 November 2010
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222.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2010:
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3939 kcal
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Fat: 171.21g | Prot: 172.59g | Carb: 354.51g.
Breakfast: banana. Lunch: whole white , light mayo, pickles, provolone, apple, goldfish, roast beef . Dinner: French onion soup , 1 hamburger bun, mayo, zapps, hamburger meat, red wine, popcorn, pineapple upside down cake, pizza hut thin. more...
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3669 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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