nckandi's Journal, 16 June 2013

135.8 lb Lost so far: 2.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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561 kcal

Fat: 11.27g | Prot: 19.69g | Carb: 102.05g.   Breakfast: Fuji Apples. Lunch: Steamfresh Broccoli, Cabbage Soup. Dinner: Baked Potato (Peel Not Eaten), Steamfresh Broccoli, Cabbage Soup. Snacks/Other: Plums, Baby Carrots. more...

1913 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 20 minutes, Housework - 1 hour and 35 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...