Weigh In record (no journal entry) for 23 June 2020
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279.8 lb
Lost so far: 116.6 lb.
Still to go: 103.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2020:
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1166 kcal
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Fat: 22.67g | Prot: 77.90g | Carb: 163.92g.
Breakfast: Aldi Milch 1,5%. Lunch: Hofmaier Putenbrustfilet, Cocktailtomaten, Kirschtomaten, Tomaten, Harry Mehrkornbrötchen (70g), Gut & Günstig Weizenbrötchen, Roggenbrötchen. more...
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gaining 4.6 lb a week
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 Comments
Guten Morgen und vielen Dank für die Kommentare am gestrigen Tag.
22 Jun 20 by member: Batumi
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23 Jun 20 by member: Franzi 55
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