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hehe, ja ich kann auch noch Gewicht verlieren! 😁
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157.0 lb
Lost so far: 107.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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1748 kcal
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Fat: 73.09g | Prot: 97.90g | Carb: 176.59g.
Breakfast: Netto Humus Pikant, Lieken Urkorn Paderborner, Hofburger Gouda Leicht , Alpro Hafer Original. Lunch: Delikato Curry Gewürz-Ketchup, Alpro Schokolade Mildfein, Gurke (mit Schale), Cocktailtomaten. Dinner: Babybel Babybel Mini 45% Fett I.Tr. (7 Portionen X 20G = 140G) , Trader Joe's Barbecue Pulled Chicken. Snacks/Other: Schlagsahne (Geschlagen), Milcheis. more...
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losing 9.3 lb a week
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