Weigh In record (no journal entry) for 23 June 2020
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185.6 lb
Lost so far: 28.0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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1706 kcal
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Fat: 66.83g | Prot: 81.40g | Carb: 184.48g.
Breakfast: Valio Rasvaton Maito, Paulig Kahvi. Lunch: Cucumber, Tomatoes, Saarioinen Kultakalkkuna, Valio Arki Juusto, Fazer Imatran Riisipiirakka, LU Jaffa Mansikka, Pirkka Pintamaustettu Broilerin Fileesuikale (Chili), Red Onions, Pirkka Rypsiöljy, Valio Arki Ruokakerma 10%, X-Tra Penne Rigate Pasta. Dinner: Mama Kananmakuinen Nuudeli, Korpela Pikku Herkku Lihapullat. Snacks/Other: Twix Twix. more...
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losing 7.7 lb a week
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