Weigh In record (no journal entry) for 01 November 2010
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200.0 lb
Lost so far: 2.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2010:
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543 kcal
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Fat: 34.17g | Prot: 43.25g | Carb: 16.28g.
Breakfast: bacon, eggs. Lunch: hamburger . Dinner: pickles, tomatoe, squash, cabbage. more...
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gaining 3.5 lb a week
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