Weigh In record (no journal entry) for 01 November 2010
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146.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2010:
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802 kcal
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Fat: 32.90g | Prot: 20.76g | Carb: 112.17g.
Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Red Bull Sugar Free, Apples. Dinner: Butter, Whole Wheat Tuscan Pane, Italian Tomato Starter Sauce, Broccoli, Organic Vegetable Radiatore Pasta. more...
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2042 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Standing - 1 hour and 15 minutes, Sitting - 6 hours, Exercise machine (fast) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 6 hours and 45 minutes, Resting - 9 hours and 35 minutes. more...
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gaining 5.3 lb a week
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