Weigh In record (no journal entry) for 16 June 2013
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184.6 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2013:
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1713 kcal
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Fat: 66.46g | Prot: 33.97g | Carb: 173.33g.
Breakfast: Jiffy Blueberry Muffin Mix. Lunch: Goya Garlic Plantain Chips. Dinner: Baked Potato Stuffed with Sour Cream (Peel Eaten), Coleslaw, Rouses Hot Dog Bun, Frankfurter or Hot Dog. Snacks/Other: Gin, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Sugar Cookies (with Margarine), Oranges . more...
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2132 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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