Weigh In record (no journal entry) for 16 June 2013
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193.0 lb
Lost so far: 22.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2013:
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2069 kcal
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Fat: 115.59g | Prot: 116.32g | Carb: 152.88g.
Breakfast: Sausage Patty, Scrambled Egg, Gluten Free Oatmeal. Lunch: Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Strawberries, Whey Protein Powder - Vanilla Creme, Whole Milk. Snacks/Other: Strawberries, Pistachio Nuts, Macadamia Nuts, 90 Calorie Brownies - Chocolate Peanut Butter, Mini Snack Bar - Chocolate Peanut, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Peanut Butter, Whole Milk, Chocolate Peanut Butter High Protein Bar (Small). more...
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gaining 4.2 lb a week
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