Weigh In record (no journal entry) for 23 June 2020
|
120.2 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2020:
|
1696 kcal
|
Fat: 54.13g | Prot: 60.83g | Carb: 241.55g.
Breakfast: Oats, Almond Milk, Papayas. Lunch: Chow Fun Noodles with Meat and Vegetables, Boiled Egg, Marinara Pizza. Dinner: Carrots, Mixed Salad Greens, Tapenade, French Salad Dressing, Feta Cheese, Cucumber (with Peel), Margherita Pizza, Marinara Pizza. more...
|
|
1804 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 34 minutes, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 8 minutes, High Intensity Interval Training (HIIT) - 16 minutes, Resting - 10 hours and 2 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Coco33m's weight history
|