|
Orthopedic clinic appointment
|
337.4 lb
Lost so far: 2.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2010:
|
2064 kcal
|
Fat: 82.86g | Prot: 124.40g | Carb: 207.12g.
Breakfast: Granulated Sugar, Cream (Half & Half), Whips! Light & Fluffy Texture Yogurt - Strawberry Mist, Decaffeinated Coffee, French Vanilla Coffee Creamer, Orange Juice. Lunch: Cucumber (with Peel), Mayonnaise, Onions, Tomatoes, Lettuce, Water, Grilled Kaiser Bun, French Fries, Cooked Bison. Dinner: Cream Style Corn (Canned), Ground Sirloin 90/10, Hot Sauce, Cooked Collards (from Fresh, Fat Added in Cooking), Diet Soda, Red Wine Vinegar, Ground Black Pepper, Onions, Cucumber (Peeled), Tomatoes. Snacks/Other: Roasted & Salted Pistachios in Shells, Chewing Gum (Sugarless). more...
|
|
3755 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gwoodyjr's weight history
|