Weigh In record (no journal entry) for 22 June 2020
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170.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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2638 kcal
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Fat: 91.34g | Prot: 183.36g | Carb: 271.02g.
Breakfast: Trader Joe's Organic Flaxseed Meal, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Kos Organic Plant-Based Protein - Vanilla, Trader Joe's Frozen Raspberries, Bananas, Trader Joe's Frozen Blueberries, Trader Joe's Honeycrisp Apple, Country Choice Organic Irish Style Steel Cut Oats, Sports Research Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Chia Seeds, Trader Joe's Raw Brazil Nuts, Chameleon Cold-Brew Vanilla Coffee, Navitas Naturals Organic Raw Cacao Powder, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Organic Valley Organic Brown Eggs (Jumbo). Lunch: Trader Joe's Organic Popping Corn, Trader Joe's Organic Sweet Potatoes, Trader Joe's Organic Basmati Rice, Bell Peppers, Celery, Carrots, Chard, Spinach, Red Onions. Dinner: Trader Joe's Flank Steak, Trader Joe's All Natural Chicken, Trader Joe's Truly Handmade Flour Tortillas, Trader Joe's Shredded Lite Mexican Blend Cheese. Snacks/Other: Trader Joe's PoundPlus 72% Dark Chocolate, Trader Joe's PoundPlus 72% Dark Chocolate, Horizon Organic 2% Reduced Fat Milk with DHA Omega-3, Trader Joe's PoundPlus 72% Dark Chocolate, Trader Joe's Raw Almonds. more...
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losing 1.4 lb a week
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