Weigh In record (no journal entry) for 01 November 2010
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180.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2010:
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596 kcal
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Fat: 19.93g | Prot: 35.86g | Carb: 70.03g.
Breakfast: whole milk, caramel latte. Lunch: quaker garnola bar, short cuts, spring mix. more...
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gaining 0.9 lb a week
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