Weigh In record (no journal entry) for 16 June 2013
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 170.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2013:
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2786 kcal
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Fat: 102.66g | Prot: 83.09g | Carb: 357.08g.
Breakfast: Apple Croissants, Apples, Freshly Brewed Tea with Milk and Sugar, Sour Cream and Onion. Lunch: Chicken Breast Slices, Sour Cream & Onion Potato Crisps, Freshly Brewed Tea with Milk and Sugar, Toastie. Dinner: Cheesecake, Brussels Sprouts, Cabbage, Carrots, Mashed Potato, Lamb Roast, Lager, Freshly Brewed Tea with Milk and Sugar. Snacks/Other: Feast. more...
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1895 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 2.0 lb a week
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