Weigh In record (no journal entry) for 22 June 2020
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158.5 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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1929 kcal
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Fat: 73.32g | Prot: 96.81g | Carb: 206.72g.
Breakfast: Gekochtes Ei, Milch 1,5%, Kakaopulver, Alnatura Ahornsirup Grad A, Milch 1,5%, Chiquita Banane, Chia-Samen. Lunch: Aldi Parmigiano Reggiano, Freshona Gemüsepfanne Italienische Art, Alnatura Couscous. Dinner: Aldi Fleischwurst, Knorr Waldpilz Suppe, Schinken (Extra mager), Leerdammer Caractère, DM Bio Toast Brötchen mit Roggenvollkorn . more...
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losing 1.4 lb a week
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