mackymouse's Journal, 18 June 2020

207.2 lb Lost so far: 3.8 lb.    Still to go: 67.2 lb.    Diet followed reasonably well.

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499 kcal

Fat: 22.33g | Prot: 58.84g | Carb: 15.26g.   Breakfast:  Black Pepper , Kirkland Himalayan Pink Salt,  Mushrooms ,  Egg,  Tomatoes,  Sweet Onions . Lunch:  Tomatoes, Newman's Own Balsamic Vinaigrette Dressing,  Mushrooms ,  Skinless Chicken Breast,  Lettuce. Dinner: gimMe Organic Roasted Seaweed Snacks Sea Salt, Welpac Sushi Ginger, Snomist Family Value Pink Salmon, Open Nature Wild Caught Yellowfin Tuna Steaks, Great Value Shrimp, Open Nature Scallops , Tabasco Spicy Mayonnaise. Snacks/Other:  Coffee. more...

2285 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...