Weigh In record (no journal entry) for 22 June 2020
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200.6 lb
Lost so far: 10.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2020:
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604 kcal
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Fat: 29.82g | Prot: 59.76g | Carb: 23.16g.
Breakfast: Ikea Swedish Pancakes, Egg. Lunch: Skinless Chicken Breast, Newman's Own Balsamic Vinaigrette Dressing, Mushrooms, Avocados , Lettuce, Tomatoes. Dinner: gimMe Organic Roasted Seaweed Snacks Sea Salt, Panda Express Mandarin Teriyaki Sauce, Welpac Sushi Ginger, Snomist Family Value Pink Salmon, Open Nature Wild Caught Yellowfin Tuna Steaks, Great Value Medium Cooked Shrimp, Open Nature Scallops , Tabasco Spicy Mayonnaise. more...
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losing 11.2 lb a week
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