Weigh In record (no journal entry) for 16 June 2013
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232.4 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2013:
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2865 kcal
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Fat: 141.26g | Prot: 97.57g | Carb: 266.55g.
Breakfast: Zott Sahne Joghurt Erdbeer Panna Cotta, Gekochtes Ei, Gut & Günstig Delikatess Schinkenwurst, Gut Ponholz Truthahn-Salami, Deli Reform Die Leichte, Kamps Roggenbrötchen. Lunch: Nudelauflauf. Dinner: Schweinebauch, Gut & Günstig Bratwurst Grob, Homann Pellkartoffelsalat, TiP Kräuterbaguette. Snacks/Other: Süßkirschen, Ja! Würfelzucker, Veltins V+ Apple, Veltins Fassbrause Zitrone, Lay's Super Chips Paprika. more...
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losing 4.6 lb a week
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