Ramona0's Journal, 22 June 2020

192.6 lb Lost so far: 137.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1554 kcal

Fat: 45.26g | Prot: 96.74g | Carb: 226.46g.   Breakfast: Sesame Oil, Pace Picante Medium Salsa, Two Good Plain Greek Yogurt, La Banderita Carb Counter Whole Wheat Wraps, Dole Green Onion, Bell Peppers, Kroger Break-Free Real Egg Product, Watermelon, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Silk Almond Milk Light - Vanilla, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Watermelon. Dinner: Cooked Summer Squash (Fat Added in Cooking), Green Giant Klondike Medley Petite Potatoes, Brussels Sprouts, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Driscoll's Raspberries, Nutilight Nutilight Sugar Free Protein, Two Good Plain Greek Yogurt, Goya Blue Agave. more...

2541 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...