Weigh In record (no journal entry) for 22 June 2020
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164.2 lb
Lost so far: 38.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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1042 kcal
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Fat: 34.60g | Prot: 69.98g | Carb: 117.96g.
Breakfast: Aceite de Oliva Extra Virgen, Manzana Roja, La Virginia Té Verde, Tostadas de Pan Integral. Lunch: Zanahoria, Apio, Pechuga de Pollo. Dinner: Peras, Berenjena Cocida, Cebollas Verdes y Tiernas, Morrón, Pechuga de Pollo. Snacks/Other: Dos Hermanos Galletas de Arroz Integral Dulces, La Virginia Té Verde. more...
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losing 0.3 lb a week
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