Weigh In record (no journal entry) for 22 June 2020
|
320.4 lb
Lost so far: 13.6 lb.
Still to go: 100.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2020:
|
1985 kcal
|
Fat: 54.89g | Prot: 69.29g | Carb: 291.95g.
Breakfast: Banana, Fairlife High Protein Vanilla. Lunch: Lay's Baked Original, Ken's Steak House Zesty Italian Dressing, Subway Cold Cut Combo. Dinner: Lean Pockets Reduced Fat Pepperoni Pizza. Snacks/Other: Twizzlers Strawberry Twists. more...
|
losing 6.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chosenbc's weight history
|