Weigh In record (no journal entry) for 22 June 2020
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237.9 lb
Lost so far: 4.3 lb.
Still to go: 130.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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1863 kcal
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Fat: 130.84g | Prot: 108.81g | Carb: 63.27g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Makoto Yum Yum Sauce, Sunny Select Vegetable Stir Fry, Chicken Breast. Dinner: Bell Peppers, Roger Wood Lumber Jack Smoked Sausage, Onions . Snacks/Other: Mission Restaurant Style Tortilla Chips, Duke's Mayonnaise, Jimmy Dean Bacon, Spinach, Caramelized Onion & Parmesan Eggwich. more...
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losing 1.1 lb a week
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