Weigh In record (no journal entry) for 15 June 2013
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180.0 lb
Lost so far: 80.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2013:
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411 kcal
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Fat: 16.02g | Prot: 20.43g | Carb: 48.03g.
Breakfast: Whole Milk, Swiss Miss Sugar Free Hot Chocolate, Coffee (Brewed From Grounds), Glucerna Strawberries 'n Cream Shake. more...
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losing 1.3 lb a week
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