Weigh In record (no journal entry) for 22 June 2020
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228.6 lb
Lost so far: 1.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2020:
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1395 kcal
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Fat: 98.51g | Prot: 81.26g | Carb: 45.94g.
Breakfast: Sausage and Peppers (Mixture). Lunch: Sausage and Peppers (Mixture), Carl Buddig Chicken Lunch Meat, American or Cheddar Imitation Cheese. Dinner: Bush's Best Brown Sugar Hickory Baked Beans, Cabbage Salad or Coleslaw with Dressing, Subway Tomatoes, Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . more...
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losing 0.6 lb a week
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