Weigh In record (no journal entry) for 15 June 2013
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158.8 lb
Lost so far: 28.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2013:
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1080 kcal
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Fat: 53.23g | Prot: 100.29g | Carb: 45.85g.
Breakfast: Dannon Light & Fit Greek - Vanilla, Eggland's Best Extra Large Grade A Eggs. Lunch: carrabba's Italian grill spicy sicilian chicken soup gluten free, Carrabba's Italian Grill Grilled Chicken (Regular), Carrabba's Italian Grill Cucumber and Tomato Salad, Zucchini . Dinner: Boar's Head Oven Roasted Choice Beef Top Round, Sweet Red Peppers , Nature Sweet Cherub Tomatoes, Olive Oil , Mixed Salad Greens. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks, Planters Salted Peanuts (1 oz). more...
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1982 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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