Weigh In record (no journal entry) for 22 June 2020
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175.5 lb
Lost so far: 1.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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2049 kcal
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Fat: 80.95g | Prot: 171.77g | Carb: 155.44g.
Breakfast: Meteora Yogurt Greco Colato 0%, Zucchero, Morato Spuntinelle 7 Cereali, Cacao Amaro in Polvere. Lunch: Tonno in Scatola, Parmigiano (Grattugiato), Sugo di Pomodoro (in Scatola), Sale, Olio Extra Vergine di Oliva, Riso Basmati. Dinner: Realvalle Fettine di Bovino Adulto, Mozzarella, Olio Extra Vergine di Oliva, Sale. Snacks/Other: Banana, Prosciutto Cotto, Burro, Albume d'uovo. more...
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gaining 9.3 lb a week
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