Jazz72710's Journal, 01 November 2010

163.0 lb Lost so far: 12.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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970 kcal

Fat: 30.51g | Prot: 40.90g | Carb: 126.60g.   Lunch: Pepperoni Pizza Rolls, 6" Oven Roasted Chicken Breast. Dinner: Tomatoes, Light Zesty Italian Reduced Fat Dressing, Classic Iceberg Salad, Pepperoni Pizza Rolls. Snacks/Other: Deep Dish Pepperoni, Cheese & Supreme Pizzas. more...

1936 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 13 minutes, Walking (moderate) - 3/mph - 17 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...