Weigh In record (no journal entry) for 15 June 2013
|
199.0 lb
Lost so far: 3.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2013:
|
125 kcal
|
Fat: 2.00g | Prot: 17.00g | Carb: 12.50g.
Snacks/Other: Beef Steak Bites Original. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jland7476's weight history
|