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Aile evindeki pastalara böreklere sarmalara baklavalara rağmen 🥳
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187.4 lb
Lost so far: 11.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2020:
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1450 kcal
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Fat: 77.28g | Prot: 78.69g | Carb: 121.05g.
Breakfast: Yeşil Çay, Sütaş Süzme Peynir, Bozbeyi Ezine Peynir, Selsüt Tam Yağlı Dereotlu Peynir, Binvezir Telli Peynir, Nane, Yeşil Zeytin, Salatalık, Kiraz Domates, Yeşil Biber, Yaş Pasta, Namet Pastırma. Lunch: Sütlü Kahve, Çikolatalı Kurabiyeler (Tereyağlı). Dinner: Kırmızı Mercimek Çorbası, Zeytinyağlı Yaprak Sarma, Nane, Tam Yağlı Sade Yoğurt, Sulu Köfte. more...
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2123 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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