Weigh In record (no journal entry) for 01 November 2010
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228.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2010:
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2662 kcal
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Fat: 28.05g | Prot: 290.04g | Carb: 324.92g.
Breakfast: All-Bran Cereal, Bananas, 2% Fat Milk. Lunch: Pineapple Chunks (Sweetened, Frozen), Lowfat Cottage Cheese (with Vegetables). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Brown Rice (Medium-Grain, Cooked), Ahi Tuna, Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Navels Oranges, Date. more...
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3062 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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