Weigh In record (no journal entry) for 01 November 2010
|
257.0 lb
Lost so far: 11.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2010:
|
2756 kcal
|
Fat: 88.08g | Prot: 169.67g | Carb: 314.41g.
Breakfast: Honey Nut Cheerios. Lunch: Bow Tie Pasta, Venison/Deer Steak. Dinner: Beef Stew with Potatoes and Gravy. Snacks/Other: Everything But The... Ice Cream, Sweet and Salty Nut Granola Bars - Peanut, Baby-cut California Carrots. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hawk8957's weight history
|